Box 101 is a fun beginner’s course in Olympic boxing. This course goes deep into the technique and how to use your body when boxing. The course is split into parts and each part will lead to the next and participants will be able to train technique in pairs and individually. There will also be some light sparring where the students can use the techniques they have learned. In the beginning of the course you will get an introduction of all the security requirements. You can find all necessary equipment in our store Óðinsbúð.
This is our group on Facebook: Mjölnir-Box & Kickbox
Equipment:
- Mouth guard
- Boxing hand wraps
- Boxing gloves (recommended, can also be provided)
Coach: Steinar Thors
