Sjálfsvörn fyrir hópa

Fyrir vinnustaði, skóla, félagasamtök og hópa.

Við höfum þjálfað
LögreglanLandspítaliAlþingiIcelandairFestiHáskólinn í ReykjavíkAlvotech
Námskeið

Þrjár leiðir, allar sniðnar að ykkur

Það sem hópurinn lærir

Hagnýt kunnátta sem nýtist

✓Að lesa aðstæður og draga úr stigmögnun
✓Varnartök og losun úr gripum
✓Að verjast og komast í burtu
✓Meira sjálfsöryggi í erfiðum aðstæðum

Fá tilboð

Segið okkur frá hópnum og við sendum tilboð.

Hvaða leið hentar?

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Subscribe and get one basic course of your choice FREE. After that, members get 50% off basic courses.

Opening hours

Mondays and Wednesdays: 06:15 - 22:00

Tuesdays and Thursdays: 07:00 - 22:00

Fridays: 06:15 - 20:00

Saturdays: 08:45 - 15:00

Sundays: 10:00 - 15:00

Exercise halls close according to the timetable when the last class ends, but the weight rooms are open Mon.–Thu. until 22:00 and Fri. until 20:00.

The sauna, hot tub, and cold tub close 15 minutes before the scheduled closing time.

© 2024 — Copyright

Opening hours

Mondays and Wednesdays: 06:15 - 22:00

Tuesdays and Thursdays: 07:00 - 22:00

Fridays: 06:15 - 20:00

Saturdays: 08:45 - 15:00

Sundays: 10:00 - 15:00

Exercise halls close according to the timetable when the last class ends, but the weight rooms are open Mon.–Thu. until 22:00 and Fri. until 20:00.

The sauna, hot tub, and cold tub close 15 minutes before the scheduled closing time.

Buy card

Subscribe and get one basic course of your choice FREE. After that, members get 50% off basic courses.

Opening hours

Mondays and Wednesdays: 06:15 - 22:00

Tuesdays and Thursdays: 07:00 - 22:00

Fridays: 06:15 - 20:00

Saturdays: 08:45 - 15:00

Sundays: 10:00 - 15:00

Exercise halls close according to the timetable when the last class ends, but the weight rooms are open Mon.–Thu. until 22:00 and Fri. until 20:00.

The sauna, hot tub, and cold tub close 15 minutes before the scheduled closing time.

© 2024 — All rights reserved