Groups & companies
Team building, self-defense and training for groups of friends, organizations and workplaces.
Choose what suits your group
Contact us
Tell us about the group and we’ll find the right option.
Buy a membership
Subscribe and get one basic course of your choice FREE. After that, members get 50% off basic courses.
Opening hours
Mondays and Wednesdays: 06:15 - 22:00
Tuesdays and Thursdays: 07:00 - 22:00
Fridays: 06:15 - 20:00
Saturdays: 08:45 - 15:00
Sundays: 10:00 - 15:00
Exercise halls close according to the timetable when the last class ends, but the weight rooms are open Mon.–Thu. until 22:00 and Fri. until 20:00.
The sauna, hot tub, and cold tub close 15 minutes before the scheduled closing time.
Buy a membership
Subscribe and get one basic course of your choice FREE. After that, members get 50% off basic courses.
Opening hours
Mondays and Wednesdays: 06:15 - 22:00
Tuesdays and Thursdays: 07:00 - 22:00
Fridays: 06:15 - 20:00
Saturdays: 08:45 - 15:00
Sundays: 10:00 - 15:00
Exercise halls close according to the timetable when the last class ends, but the weight rooms are open Mon.–Thu. until 22:00 and Fri. until 20:00.
The sauna, hot tub, and cold tub close 15 minutes before the scheduled closing time.
Opening hours
Mondays and Wednesdays: 06:15 - 22:00
Tuesdays and Thursdays: 07:00 - 22:00
Fridays: 06:15 - 20:00
Saturdays: 08:45 - 15:00
Sundays: 10:00 - 15:00
Exercise halls close according to the timetable when the last class ends, but the weight rooms are open Mon.–Thu. until 22:00 and Fri. until 20:00.
The sauna, hot tub, and cold tub close 15 minutes before the scheduled closing time.