Teen MMA 101 is a beginner course for teens aged 13–17. Participants are coached in Brazilian Jiu-Jitsu (BJJ), where they learn safe ways to control opponents, plus simple locks and chokes. They also learn the basics of kickboxing and mixed martial arts (MMA). Safety is a top priority – for example, when striking is covered the focus is on technique only.

Monday at 17:15: Brazilian jiu-jitsu (Grettissalur)
Tuesday at 16:00: Striking/MMA (Þórssalur)
Wednesday at 17:15: Brazilian jiu-jitsu (Grettissalur)
Thursday at 16:00: Striking/MMA (Þórssalur)
Friday at 17:05: MMA

For the first few weeks, beginners train together and go through the fundamentals in detail with the coach. Gradually they join those who are more advanced.

Courses always start three times a year: in January, June and September.