Karl tanswell mættur í mjölni

23. mars 2016

Hinn frábæri MMA og BJJ þjálfari Karl Tanswell, frá Englandi, er nú staddur í Mjölni til að hjálpa Gunnari Nelson í undirbúningi hans fyrir UFC í Rotterdam í maí. Karl mun einnig þjálfa keppnislið Mjölnis en hann hefur margoft komið til Íslands og verið til fjölda ára tengdur Mjölni sterkum böndum.Karl er einn virtasti MMA þjálfari í Evrópu, og þó víðar væri leitað, enda hefur hann helgað líf sitt þjálfun og ástundum bardagaíþrótta. Hann rekur sinn eigin klúbb í Manchester (www.sbgmanchester.com) og er með 3. gr. svart belti í BJJ en er þó ekki síður þekktur fyrir boxþjálfun sína. Fáir eru taldir komast með tærnar þar sem hann hefur hælana þegar kemur boxæfingum á pödsum en Karl heldur m.a. námskeið á netinu í pads-þjálfun sem kallast The Essential Pad Man og má finna á slóðinniwww.essentialpadman.com. Karl verður í viku hér á  landi við þjálfun í Mjölni.

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Opening hours

Mondays and Wednesdays: 06:15 - 22:00

Tuesdays and Thursdays: 07:00 - 22:00

Fridays: 06:15 - 20:00

Saturdays: 08:45 - 15:00

Sundays: 10:00 - 15:00

Exercise halls close according to the timetable when the last class ends, but the weight rooms are open Mon.–Thu. until 22:00 and Fri. until 20:00.

The sauna, hot tub, and cold tub close 15 minutes before the scheduled closing time.

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Buy card

Subscribe and get one basic course of your choice FREE. After that, members get 50% off basic courses.

Opening hours

Mondays and Wednesdays: 06:15 - 22:00

Tuesdays and Thursdays: 07:00 - 22:00

Fridays: 06:15 - 20:00

Saturdays: 08:45 - 15:00

Sundays: 10:00 - 15:00

Exercise halls close according to the timetable when the last class ends, but the weight rooms are open Mon.–Thu. until 22:00 and Fri. until 20:00.

The sauna, hot tub, and cold tub close 15 minutes before the scheduled closing time.

© 2024 — Copyright

Buy card

Subscribe and get one basic course of your choice FREE. After that, members get 50% off basic courses.

Opening hours

Mondays and Wednesdays: 06:15 - 22:00

Tuesdays and Thursdays: 07:00 - 22:00

Fridays: 06:15 - 20:00

Saturdays: 08:45 - 15:00

Sundays: 10:00 - 15:00

Exercise halls close according to the timetable when the last class ends, but the weight rooms are open Mon.–Thu. until 22:00 and Fri. until 20:00.

The sauna, hot tub, and cold tub close 15 minutes before the scheduled closing time.

© 2024 — All rights reserved

Opening hours

Mondays and Wednesdays: 06:15 - 22:00

Tuesdays and Thursdays: 07:00 - 22:00

Fridays: 06:15 - 20:00

Saturdays: 08:45 - 15:00

Sundays: 10:00 - 15:00

Exercise halls close according to the timetable when the last class ends, but the weight rooms are open Mon.–Thu. until 22:00 and Fri. until 20:00.

The sauna, hot tub, and cold tub close 15 minutes before the scheduled closing time.